Aktivaatio offers workshops and training designed to deepen your body-mind connection and transform the way you relate to others—bringing more joy, authenticity, and connection into your life.
If any of the following questions resonate with you, you’ve come to the right place:
How can I guide my nervous system from a state of unsafety back into balance and safety?
How can I reconnect with myself and others after feeling disconnected?
How can I communicate in ways that build more trust and connection?
How can I bring more of my authentic self forward for others to experience and enjoy?
How can I cultivate so much safety in relationships that it allows us to move more radically toward joy?
Join us at Aktivaatio to explore these and other questions in an embodied, relational, and transformative way.
Kun hermostomme rauhoittuu ja laskeudumme mielen tarinoista kehoon ja nykyhetkeen, alkaa yhteydenkokemus kukkia välillämme kuin itsestään. Löydä uusia kanssakäymisen polkuja, jotka vievät sinut yhteyden ja täyttymyksen kokemukseen. Retriitillä tutkimme yhteyttä meidän välillämme relationaalisen somatiikan, autenttisen kommuniikaation ja leikin avulla
Location: Erä-mattila tie 11, Espoo
Price: 150-300€
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Opi säätelemään autonomista hermostoa kehokeskeisin menetelmin. Kurssilla käytetyt menetelmät hyödyntävät mm. tiedostavaa huomion siirtämistä, hengitystä, liikettä, äänenkäyttöä ja ihmisten välistä kontaktia. Opit myös autonomisen hermoston toiminnan perusperiaatteet polyvagaalisen teorian näkökulmasta
Location: Omnia, Espoo
Price: 53€
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A weekend retreat dedicated on explorng a dual awareness practice that invites you into your embodied expression while being transparent about your internal experience. This practice, sometimes called the “Love Making Ritual,” reveals the unique flow of interaction that can arise between us in the here and now. Opening the door to deep connection and heart opening.
Location: Erä-mattila tie 11, Espoo
Price: 150-300€
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Opi säätelemään autonomista hermostoa kehokeskeisin menetelmin. Kurssilla käytetyt menetelmät hyödyntävät mm. tiedostavaa huomion siirtämistä, hengitystä, liikettä, äänenkäyttöä ja ihmisten välistä kontaktia. Opit myös autonomisen hermoston toiminnan perusperiaatteet polyvagaalisen teorian näkökulmasta
Location: Helsingin aikuisopisto
Price: 59€
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Syvempi turva luo syvemmän yhteyden. Syvempi yhteys tuo enemmän eläväisyyttä. Avautuminen yhteydelle -retriitti kutsuu sinut tutkimaan, miten voit tiedostavasti kasvattaa turvan ja yhteyden kokemusta ihmissuhteissasi. Kun tunnet olosi turvalliseksi, luovuus ja leikkisyys alkavat virrata kuin itsestään. Hyödynnämme retriitillä hermoston säätely tekniikoita, somatiikka ja autenttista vuorovaikutusta.
Location: Erä-mattila tie 11, Espoo
Price: 150-300€
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Autonominen hermosto säätelee kehon reaktioita uhkatilanteissa ja palauttaa kehon tasapainoon, mutta sen tulkinnat eivät aina palvele hyvinvointiamme. Miten säädellä jotain, mikä on autonomista? Kurssilla opit tunnistamaan hermostosi tilan ja säätelemään sitä hengityksen, liikkeen, äänen ja kontaktin avulla. Saat käytännön työkaluja tasapainon löytämiseen ja hermostoa huomioivan kulttuurin luomiseen.
Location: Omnia, Espoo
Price: 53€
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In this workshop, we will explore how wishes can serve as a compass toward deeper connection and self-attunement. We create a safe and playful space where all wishes are welcome to be expressed—whether bold, subtle, tender, or wild. Follow the guidance of your wishes and step into a life that feels truly yours.
Location: Merkaba Center, Sörnäisten rantatie 33 C 3 krs, 00500 Helsinki
Price: 20-40€
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What happens when you set words aside and let your movement impulses and intuition guide you? Primal Play is a non-verbal, embodied interaction practice with no goals or expectations. It can be calm, wild, quiet, loud, playful, or serious. Clothes stay on, but encounters may be sensual. Step into the present moment and discover what emerges in pure connection.
Location: Merkaba Center, Sörnäisten rantatie 33 C 3 krs, 00500 Helsinki
Price: 20-40€
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My journey into holistic living-a lifestyle centered on cultivating balance in mental, physical, emotional, and spiritual well-being—began in 2012 when I traveled to India to study yoga and become a certified yoga teacher. Before this transformative experience, my life felt chaotic. I was chasing quick dopamine hits, lacking motivation, and feeling disconnected from my purpose. Yoga and meditation provided the foundational tools I needed to create a more balanced and fulfilling life.
Yet, while these practices taught me invaluable lessons, they did not fully address the complexities of deep relational existence. I was left with a lingering question: How can I live consciously and harmoniously with others?
After returning from India, I continued to pursue a career in business and later in computer science, all while deepening my spiritual path. In 2019, I moved to Berlin, where I discovered a vibrant world of transformational group spaces - intentionally facilitated environments designed to create profound, lasting change in personal growth, healing, and cultural transformation. Immersing myself in tantra, conscious sexuality, authentic communication, and the burner community, I uncovered the profound potential of embodied relational practices in expanding human connection and consciousness.
After returning from India, I continued to pursue a career in business and later in computer science, all while deepening my spiritual path. In 2019, I moved to Berlin, where I discovered a vibrant world of transformational group spaces - intentionally facilitated environments designed to create profound, lasting change in personal growth, healing, and cultural transformation. Immersing myself in tantra, conscious sexuality, authentic communication, and the burner community, I uncovered the profound potential of embodied relational practices in expanding human connection and consciousness.
As the years passed, my passion for facilitating transformation through group spaces grew stronger. Although I achieved many of my career goals in computer science, I realized my heart was no longer in it. By 2022, the gap between my inner calling and my external reality became impossible to ignore. I made the decision to leave my tech career behind and fully dedicate myself to the work that aligned with my inner purpose.
With this shift, I created a space to focus on my passion for teaching and facilitating. I worked as a substitute teacher in kindergartens and elementary schools, while simultaneously designing transformational spaces for adults to reconnect with themselves and others. In addition to teaching, I deepened my spiritual practice through volunteering in hospice care and at a meditation center, which further enriched my understanding of the human experience.
With this shift, I created a space to focus on my passion for teaching and facilitating. I worked as a substitute teacher in kindergartens and elementary schools, while simultaneously designing transformational spaces for adults to reconnect with themselves and others. In addition to teaching, I deepened my spiritual practice through volunteering in hospice care and at a meditation center, which further enriched my understanding of the human experience.
In 2024, I joined The Field Facilitator Training, which provided me with invaluable insights into trauma-informed, emergent group facilitation. This experience helped refine my ability to create safe and transformative environments for growth and connection.
Since May 2024, I have been running Aktivaatio, fully dedicating myself to hosting workshops that empower individuals to expand their awareness, embody their authentic selves, and cultivate deeper relational connections.
Education:
Trauma Informed Group Facilitator (2025)
M.Sc Computer Science, Aalto University (2020)
B.Sc Business, Aalto University (2014)
Yoga Teacher, Vinyasa Yoga School Rishikesh (2012)